Myopia or short sightedness is basically an elongation of the eyeball which creates a difficulty in seeing the appropriate distance when we are looking at an object. It is usually possible to see objects close up but the problem is when you try to focus on objects far away, hence the name short sightedness. Although it is possible to reverse myopia with eye exercises, many people decide to correct it with eyeglasses or contact lenses. The exercise itself is designed to restrain our eyes to relax and to strengthen the muscles which allow them to naturally elongate and contract as is necessary to focus on objects at various distances away.

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